Depression is a prevalent mental illness diagnosed among adults. Men and women of all ages experience a myriad of emotional highs and lows that can affect one’s daily routine and lifestyle. There is no singular cause as a number of trigger factors can lead to depression. However, it is imperative that one understands the symptoms associated with different types of depression. This will only help improve the quality of life and manage the condition. 1. Classic depression Also clinically referred to as chronic, severe, unipolar, or major depressive disorder, this is one of the most diagnosed forms of mental health issues among adults. Most common symptoms include a feeling of gloom, grief, or sadness coupled with a loss of interest in activities, lack of concentration, and the feeling of low self-worth. Major depression can also result in a number of physical changes causing difficulty to sleep, feeling zapped out of energy, frequent bouts of fatigue, changes in eating habits, and unexplained aches. One might also have suicidal thoughts and may feel the need to self-harm whilst dealing with anxiety and constant worry. 2. Depression among women Perinatal depression and Premenstrual Dysphoric Disorder (PMDD) are common types of depression noticeable among women.

Deep vein thrombosis, or DVT, is a serious health disorder where blood clots form in the deep veins. These clots usually occur in the lower regions of the body due to several reasons, such as a lack of mobility, certain medical conditions, genetic factors, internal injuries, etc. Thankfully, the disease can be treated through medication and therapy if diagnosed in time. The following are four common early warning signs and symptoms of DVT. 1. Swelling Swelling is one of the most common signs. Around 70 percent of patients with DVT reported this symptom. Individuals often notice swelling in the region around the blood clot. For instance, if the blockage is in the right leg, the swelling manifests only in that leg. However, some people have a clot in their pelvis, leading to swelling in both legs. The inflammation could also show up in the calf, thigs, or any other part where the clot is formed. If one notices swelling that does not go away, they should immediately contact a doctor as it could be an early sign of DVT. 2. Pain When a clot is formed in a vein, the blood flow gets restricted, causing pain in the region. Of all patients diagnosed with DVT, 50 percent reported pain in their legs, either mild or extreme.

It’s that time of the year when itching and sneezing become unwelcome guests. It has been estimated that nearly half the population in the country suffers from nasal allergies. Meanwhile, half of those are seasonal allergies. Pollen allergies, nasal allergies, skin allergies mostly happen when the season changes. Where people stay can also influence this condition. Here is a list of the cities with the worst seasonal allergies in the country. 1. Jackson, Mississippi Mississippi is ranked first when it comes to the cities with the worst allergies. Jackson has a high pollen count, is more humid, and has rich foliage. Jackson’s pollen count is the worst, according to a study. The city is ranked better than average for having a good number of certified allergists. 2. Oklahoma City The speedy winds carry allergens that make you sneeze in this city. Oklahoma City ranks ninth in the list of worst cities with spring allergies because of its weather and environmental factors. The allergens in the city multiply, and the blustery windy weather brings these allergens onto the face. 3. Memphis, Tennessee Memphis is just 6 points behind Jackson in the list of worst cities for pollen allergies. The pollen allergies in the weather aggravate the situation to a great extent.

Hot tubs and saunas are equally great for relaxing after a long hard day and soothing those tense muscles. You can use either of them to spend some quality time alone or with your family. But they’re also pretty different from each other. Knowing the key differences will not only ensure you pick the right one but also help you understand how to buy a hot tub or sauna for your home. 1. Installation Saunas need an enclosed but well-ventilated room to prevent mold growth on the walls. However, hot tubs don’t need a separate enclosure. You can install them outdoors – in your lawn or garden. But they need a power outlet and water supply. If you would like an indoor hot tub, a well-ventilated room is also required, as in a sauna. 2. Massages If you decide to buy a hot tub, you can adjust the speed of the spa jets and direct them to the troublesome areas in your body. A good hot tub jet massage can help alleviate stress, relax muscle pain, and ensure you sleep well. You might not be able to reap these benefits with a sauna. 3. Detox benefits If you’re looking for a way to detox regularly and have glowing skin, a sauna might be the answer.

It is a myth that sweating or heavy sweating is a cause of body odor. Well, many people have issues with body odor, and it is a common problem. Body odor occurs due to the bacterial processes with sweat and can affect the quality of life of any individual. When the bacteria on the skin break and convert to protein molecules in the sweat, body odor is released. The body regulates its temperature by sweating. Sweat doesn’t have an odor of its own. Here are some lifestyle tips to prevent excess sweat and body odor. 1. Shave the unwanted hair It is advised to shave or wax the unwanted hair from the armpits to prevent sweating and body odor. The unwanted underarm hair growth might produce smelly odors due to the humid weather. One should always maintain this hygiene of removing unwanted body hair from time to time. 2. Wear clean clothes One should always wear tidy clothes every day. Wearing old and repeated clothes might result in obnoxious and smelly odors. It is also an excellent practice to maintain healthy hygiene. 3. Shower daily If you have issues with body odor and sweating. You must keep yourself clean and tidy.

We all lead increasingly busy lives. The ongoing pandemic has only added to the pressure. All this stress we take on has to show up somewhere in the human body, and it does. On our backs. Do you have chronic back pain or know at least two people who do? Unfortunately, this is incredibly common as according to the Global Burden of Disease Study, back pain is the leading cause of disability across the globe. What causes back pain? Though it is a precursor to many disabilities, back pain by itself is not a disease and is caused by bad posture, excessive stress, or a poor lifestyle. So, the good news is that it can be managed and even prevented. Let’s take a look at some sleeping positions that can help alleviate back pain. 1. Sleep on your side with a cushion between your knees This can help align your hips, pelvis, and spine. 2. Sleep in the fetal position This position is very helpful for those with a herniated disc (the condition leads to a disc being pushed out of its usual position). When you curl up and sleep in this position, the space between the vertebrae increases, increasing relief.