People often tend to pay attention to how healthy their heart, their skin, their hair, and even their weight is. But, one thing that is constantly and consistently overlooked is bone health. Bones have a very important role in the human body. They help protect our organs, provide structure, anchor muscles, and even store essential minerals such as calcium. In this article, we discuss three smoothies that can help you maintain healthy bones and joints.

1. Blueberry smoothie
Blueberries contain tons of nutrients. They are rich in iron, phosphorous, magnesium, calcium, and even vitamin K. Each of these nutrients helps build and strengthen the bone, which is why a blueberry smoothie can help you build and maintain strong bones. The iron and zinc that are present in blueberries help maintain elasticity and strength. The vitamin K that is present in blueberries helps improve calcium absorption and even reduces calcium loss. To make a blueberry smoothie, all you need to do is take some blueberries, yogurt, and water. But, you can enhance the nutritional quality of this smoothie by adding in some blackberries, zucchini, and plant-based protein powder. You can even opt for different combinations of flavors and choose different kinds of yogurts based on your taste. You can also use a completely dairy-free alternative to enhance your smoothie further.

2. Beetroot smoothie
Another great smoothie option for strengthening your bones and joints is the beetroot smoothie. Beetroot makes for a healthy food option and contains tons of foundation nutrients that can help build and strengthen the bones. It contains folate, vitamin C, manganese, magnesium, and even copper. Folate and vitamin B also support tissue growth and aid the production of collagen in the bones. Collagens help maintain healthy bones and cartilage. To whip a healthy beetroot smoothie, all you need is some beetroot, carrots, yogurt, and water. You can also add various other ingredients such as peaches, walnuts, and chia seeds, and more based on your taste.

3. Strong bones smoothie
When it comes to bone strength, you need to ensure that you are getting the right amount of calcium. This is because calcium is the mineral that helps build bones and keep them healthy. It also enables clotting in the blood, helps the muscles contract, and even works to keep our heart beating. Our body is also constantly losing calcium through our skin, nails, hair, and feces. To ensure that you are getting your fill of calcium, you can try the strong bone smoothie that is rich in this essential mineral. All you need is some milk, yogurt, collard greens, banana, orange, strawberries, and sesame seeds. You can choose the quantity of each based on your taste. Blend for five minutes and serve. You can also add some ice to your smoothie and have it on the go.