Kids love snacking! However, the problem for most parents is that they don’t always have time to make something nice for their little ones. Instead of feeding them unhealthy packaged snacks, teach your kids the art of whipping up healthy snacks. This will not only keep them busy, but they’ll also probably be more interested in noshing on something they themselves made. Here are some simple and delicious recipes for healthy kid snacks. 1. Veggie sticks and dip Having a hard time feeding those nutrient-dense vegetables to your kids? Probably they will like it better with a delicious dip. For this recipe, all you have to do is cut up vegetables, like baby carrots, tomatoes, cucumber, and broccoli, ahead of time and keep them in the fridge. The next time your little one wants a snack, encourage them to get some veggies from the refrigerator, along with their favorite dip, be it hummus, ranch, or any other healthy dip. 2. Fruit pizza If not the actual pizza, any food that resembles it can excite most kids. It’s crucial that fruit pizza looks palatable and features delicious and nutritious fruits that your child loves. For the crust, select a small, whole-wheat tortilla, and allow your little one to spread cream cheese across the top of the crust.

Schizophrenia is a serious mental condition whose causes remain unknown. It is associated with symptoms like delusions, disorganized speech, inappropriate behavior and emotions, inability to start things and follow through to the end, and attention impairment. Following a nutritional food regime may help manage the symptoms and lessen the side effects of medication. Take a look at suggested foods changes for schizophrenia patients. 1. E at more vegetables and fruits Most patients diagnosed with schizophrenia have poor physical strength due to lack of exercise and poor diet. Certain antipsychotic medications may have adverse effects on the patient’s health. Those who have not started antipsychotic medication may suffer from metabolic syndrome. This may contribute to cardiovascular diseases and type 2 diabetes. A high-fat diet reduces hippocampal expression of brain-derived neurotrophic factor (BDNF). Low levels of BDNF invites heart problems. Hence, it is suggested to reduce the intake of unhealthy food and consume more vegetables and fruits. Veggies are low in fat and packed with fiber. They are full of essential nutrients and vitamins. Eat more raspberries, pears, apples since they contain the most fiber and aid digestion. They are also helpful in reducing bad cholesterol. 2. Avoid foods that spike blood sugar Schizophrenia patients should control the intake of sugar, refined carbohydrates, and caffeine.

Food and health share a direct connection. Unhealthy foods will lead to a series of medical conditions and are likely to cause cancer. However, some superfoods provide essential compounds (vitamins, minerals, and other nutrients) to the body. These compounds, – while not a sure-shot cure for cancer, can help control the condition and complement your lifestyle. Here’s a list of seven superfoods we think you ought to add to your daily meals. 1. Berries Berries are antioxidant food sources that contain phytochemicals such as anthocyanins and resveratrol. Certain berries are also rich in vitamin C, Ellagic acid, and essential minerals. All of these properties combined help to reduce the risk of various types of cancer. 2. Broccoli Broccoli is an excellent superfood when it comes to reducing cancer risk and improving lifestyle. This food is rich in sulforaphane, which is a plant compound that stems in cruciferous vegetables with potential properties to fight cancer. Further, some studies show a lower risk of colorectal and colon cancer due to the consumption of cruciferous veggies. 3. Beans Beans have a high fiber, antioxidants, micronutrients, and phytochemicals content which are recognized as cancer-fighting superfoods. Based on research, people who have consumed beans that are cooked or dried are known to fight recurring tumors.

Nutrition plays a big role in maintaining healthy lungs. For some people, especially those dealing with respiratory disease, certain foods or ingredients can trigger a symptom flare-up, requiring immediate medical attention. Therefore, being vigilant about one’s eating habits and trigger foods is necessary. To help you, here are six top foods that could be worse for the lungs and cause breathing difficulties. 1. Cruciferous vegetables Cruciferous vegetables cause excessive gas and bloating. These include veggies like cabbage, broccoli, radish, and cauliflower. While one is encouraged to include these vegetables in their regular food regime, their propensity for bloating is a huge concern for anyone dealing with breathing problems. 2. Dairy Dairy is worse for lungs for anyone with respiratory issues. It is known to increase mucus production, causing inflamed tissues in the respiratory tract that lead to breathing difficulties. Look out for symptoms like excessive phlegm, sinus irritation, and stuffy nose on consuming dairy. Consult your doctor on alternate food for similar nutrition. 3. Fried foods Just like some vegetables like broccoli, fried foods too can cause bloating and lead to discomfort in breathing. It is no surprise that fried foods have unhealthy fats that are responsible for increasing bad cholesterol levels in the body.

Diabetes is one of the most common chronic conditions diagnosed among young adults and seniors in the country. Since there is no permanent cure, the condition can only be managed in the long term to improve one’s quality of life. From making certain lifestyle changes to incorporating healthy foods, there are many ways to avoid sudden spikes in blood sugar levels. Here are four essential superfoods that help control diabetes. 4 Superfoods That Help Manage Diabetes 1. Assorted nuts Seeds and nuts are rich in healthy fats essential for managing diabetes among adults. Walnuts and flax seeds are rich in omega-3 fatty acids, which help efficiently manage both blood glucose levels and body weight. Walnuts also contain high amounts of proteins and healthy fibers that help increase good cholesterol and aid in removing excess fats from the bloodstream. Healthy cholesterol levels can additionally help manage blood sugar. Nuts like almonds, cashews, peanuts, and pistachios are also rich in vitamin E, magnesium, antioxidants, and folate. 2. Fresh fruits Popular superfoods that help control diabetes include strawberries, blueberries, and blackberries. Berries are packed with antioxidants, magnesium, potassium, fiber, and vitamins C and K. Vitamin-rich citrus fruits also include oranges, limes, lemons, and grapefruit.