Herbs have been used as medicinal plants for centuries as home remedies to treat certain ailments. However, along with curing, some herbs help manage and even prevent some symptoms of illnesses that become difficult to manage. Most of these medicinal plants focus on improving the immunity of the body to prevent it from falling ill. Let’s take a look at some of these antiviral herbs that are great for the immune system.

1. Basil
According to a study, compounds like apigenin and ursolic acid found in sweet basil extracts are known to prevent and fight off viruses like herpes, enterovirus, and hepatitis B. Holy basil, a prominent household herb in certain countries, has been known to have remarkable immunity-boosting properties that help the body stay healthy. The study also noted an increase of helper T cells in the body with the consumption of holy basil, which led to a healthier immune system.

2. Turmeric
This herb has been studied for years and years, thanks to its incredible medicinal properties. The curcumin in turmeric is one of the main compounds that help fight off infections and viruses, keeping the immunity strong. According to some tests done on viruses like Zika and chikungunya, it was noted that curcumin did not allow for the virus to replicate at the cellular level, reducing its infection rate. Several doctors suggest using this herb in meals to make the most of it. Some also recommend pairing it with some black pepper, as it helps in the absorption of curcumin in the system.

3. Peppermint
The peppermint leaves are used in several studies to understand their medicinal properties, and one such study found that its extract helps fight the respiratory syncytial virus. Peppermint can be used in various ways to absorb its benefits. It can be used in essential oils, and its leaves can be used in teas, diffused water, or salads. Compounds like menthol and rosmarinic acid have antiviral properties, which help manage inflammation.

4. Elderberry
Elderberry or Sambucus is one of the most effective herbs for its antiviral properties. Here’s what the study suggests: when tested on mice, the elderberry juice was able to suppress the influenza virus replication. It was also observed to stimulate a proper immune response to fight the virus. After this study, further research found that elderberry supplements could reduce upper respiratory issues substantially, making it a powerful antiviral herb.

5. Garlic
Garlic has been used in home remedies for centuries, and there’s a reason why people continue to use it. It has medicinal properties that even science can back up. According to some research published in the Avicenna Journal of Phytomedicine, garlic extract has been known to work against viruses like influenza and rhinovirus.