Prostate cancer is among the most common forms of cancer for men in the country. Although the exact causative factors of prostate cancer are not certainly known, there are some factors that can lead an individual towards that path. Some risk factors that make someone more susceptible to this condition are age, family history, geographic location, and diet. This article talks about some lifestyle swaps and changes that can help prevent prostate cancer or decrease its development risk.

1. Switch to a low-fat diet
Food plays an important role in the possibility of a patient falling ill or living a healthy life. It is also an important factor that helps determine whether or not a patient is at an increased risk of developing prostate cancer. Regular consumption of high-fat foods can lead to a negative outcome for many. People who consume high-fat dairy regularly can also be at the target of this ailment.

2. Include more veggies and fruits
Our body requires certain nutrients to function optimally; these can be found in abundance in fresh fruits and vegetables. Statistics show that swapping out highly processed and fatty food in favor of regular servings of fruits and veggies can lower the risk of developing prostate cancer. Although there are no hard facts that show the results, it has been found that a healthier lifestyle and food choices work in favor of health outcomes in people.

3. Red-colored foods are a must
Fruits and veggies that are red in color are rich in a particular antioxidant called lycopene, a potent antioxidant with multiple benefits, including the ability to fight prostate cancer. Antioxidant-rich food should be a part of your daily menu. The ability of food to fight off unwanted reactions that are caused due to the presence of free radicals can be avoided. Additionally, tomatoes increase the body’s ability to absorb lycopene, making it more equipped to fight oxidative damage.

4. Consume a good quantity of fish
Fish and other seafood are rich sources of Omega 3 fatty acids. The compound has a high ability to decrease an individual’s chances of developing cancer. Adding Omega-3 fatty acid fish like tuna, sardine, mackerel, salmon, and more is highly recommended. If adding seafood is not an option, there are supplements available that can help meet the body’s requirements of omega3 content. Fish oil supplements play a crucial role in slowing down the progression of prostate cancer.

5. Quit smoking
Smoking opens doors and windows to a plethora of ailments. If someone is already at a higher risk of developing prostate cancer, it is highly recommended that they quit smoking. Studies suggest that smoking can lead to a particularly aggressive form of prostate cancer. Therefore, the advisable option is to kick the butt in the bud and avoid the risk of having to go through a grueling time.

6. Avoid animal fats
Research shows that there is a link between high consumption of fat animal products associated with prostate cancer. It is therefore prudent to rely on plant-based fat as opposed to animal fat. Plant fat options include butter, olive oil, and more.