Coffee is one of the most popular beverages across the globe. If statistics are to be believed, more than 160 million 60-kilogram bags of coffee are consumed worldwide. While some studies suggest that it is the largest source of antioxidants outranking both vegetables and fruits combined, other studies also note that it is not one of the healthiest beverages. This article sheds light on how ways to make coffee healthy.

1. Do not add sugar to coffee

Sugar can destroy all the health benefits of coffee. This is because sugar contains high amounts of fructose, which is linked to a hoard of health conditions like diabetes and obesity. If you like to add sweetness to your coffee, it is recommended to add natural sweeteners like stevia so that you can reap all the health benefits of coffee without loading your body with excess fructose.

2. Do not go overboard on coffee

We tend to go overboard on foods and beverages that may have some health benefits. Although coffee does pack a punch of antioxidants essential for the body, it is abundant in caffeine. Excess caffeine can lead to restlessness and shakiness, dizziness, insomnia, dehydration, anxiety, and even arrhythmia in some cases. Hence, limiting coffee consumption to a couple of cups a day or switching to decaffeinated coffee is highly recommended.

3. Add almond milk to your coffee

Coffee is paired with regular milk across the globe. However, it can increase the calorific value of the beverage by more than 150 calories. Hence, health experts suggest adding almond milk to your cup of joe, as it will keep the cup of coffee under 100 calories. It is also important to make sure that you are not allergic to nuts before switching to nut milk, such as almond milk.

4. Prefer organic coffee

The quality of coffee truly depends on the processing methods and how coffee beans were grown. The best coffee brands are purely organic. Apart from this, most coffee beans are sprayed with pesticides, which can be harmful if consumed for longer. Organic coffee is usually not sprayed with harmful pesticides to keep its nutritional value intact.

5. Add chocolate to your coffee

While you are thinking of filling up on your daily dose of antioxidants with coffee, how about balancing cholesterol levels? Adding chocolate to your coffee helps manage cholesterol efficiently. It also has potential cancer-fighting properties. However, prefer unsweetened cocoa or dark chocolate to reap maximum benefits from your cup of mocha.

6. Cinnamon and coffee

Cinnamon is a spice that finds its use in a lot of culinary recipes. Cinnamon is known for effectively managing blood glucose, cholesterol, and triglycerides levels in the body, which is beneficial for people with diabetes. Interestingly, the spice also goes particularly well with coffee. It is recommended to switch to Ceylon cinnamon instead of the more commonly available cassia cinnamon to get the maximum benefits and lower the risk of potential side effects,