Food and health share a direct connection. Unhealthy foods will lead to a series of medical conditions and are likely to cause cancer. However, some superfoods provide essential compounds (vitamins, minerals, and other nutrients) to the body. These compounds, – while not a sure-shot cure for cancer, can help control the condition and complement your lifestyle. Here’s a list of seven superfoods we think you ought to add to your daily meals.

1. Berries
Berries are antioxidant food sources that contain phytochemicals such as anthocyanins and resveratrol. Certain berries are also rich in vitamin C, Ellagic acid, and essential minerals. All of these properties combined help to reduce the risk of various types of cancer.

2. Broccoli
Broccoli is an excellent superfood when it comes to reducing cancer risk and improving lifestyle. This food is rich in sulforaphane, which is a plant compound that stems in cruciferous vegetables with potential properties to fight cancer. Further, some studies show a lower risk of colorectal and colon cancer due to the consumption of cruciferous veggies.

3. Beans
Beans have a high fiber, antioxidants, micronutrients, and phytochemicals content which are recognized as cancer-fighting superfoods. Based on research, people who have consumed beans that are cooked or dried are known to fight recurring tumors. A few beans to include in your food supply are kidney beans, pinto beans, and black beans.

4. Carrots
Studies show adding carrots to your daily meals can control the chances of developing prostate cancer. Another study showed that smokers who ate carrots were three times less likely to develop lung cancer. After all, they contain beta-carotene, which is an antioxidant that is said to protect cell membranes from damage by toxins, therefore preventing any sudden growth of cancer cells.

5. Nuts
Nuts have several nutrients that double as useful supplements to the human body. They are rich in vegetable protein, vitamin E, monounsaturated fatty acids, folic acid, fibers, and phytoestrogens. These factors also make it a superfood when it comes to moderating the signs of cancer. Additions you can make to your meals include walnuts, almonds, pecans, and macadamia nuts.

6. Olive Oil
The abundance of healthy monounsaturated fats, antioxidants, and anti-inflammatory properties in olive oil can encourage healthy living. Therefore, oil is a must-have superfood when it comes to fighting cancer. Research shows that people who use olive oil in their foods show reduced risks of breast cancer and cancer of the digestive system as compared to those who used other unhealthy oils.

7. Other Superfoods
Apart from the ones mentioned above, there’s a whole list of superfoods that can help manage and reduce cancer. They are

• Tomatoes
• Citrus Fruits
• Flaxseed
• Turmeric
• Fatty Fish