It is a myth that sweating or heavy sweating is a cause of body odor. Well, many people have issues with body odor, and it is a common problem. Body odor occurs due to the bacterial processes with sweat and can affect the quality of life of any individual. When the bacteria on the skin break and convert to protein molecules in the sweat, body odor is released. The body regulates its temperature by sweating. Sweat doesn’t have an odor of its own. Here are some lifestyle tips to prevent excess sweat and body odor.

1. Shave the unwanted hair
It is advised to shave or wax the unwanted hair from the armpits to prevent sweating and body odor. The unwanted underarm hair growth might produce smelly odors due to the humid weather. One should always maintain this hygiene of removing unwanted body hair from time to time.

2. Wear clean clothes
One should always wear tidy clothes every day. Wearing old and repeated clothes might result in obnoxious and smelly odors. It is also an excellent practice to maintain healthy hygiene.

3. Shower daily
If you have issues with body odor and sweating. You must keep yourself clean and tidy. Cleaning and taking a shower regularly and pat drying the area where you sweat a lot help in body odor and sweating.

4. Healthy eating
Cutting back on certain drinks and food can help in preventing body odor and excess sweat. Spices and hot peppers tend to make you sweat more and can cause a change in your body odor. Odors of onion and garlic spread rapidly through the sweat. Caffeinated drinks and alcohol also make you sweat more. Healthy eating habits must be followed.

5. Try relaxing
Try doing yoga, meditation, and other relaxation techniques. They may help in preventing excess sweat and body odor. These are also helpful in controlling stressful situations that may cause heavy sweating.

6. Try using antiperspirants
Antiperspirants can help in masking the smelly odors. They contain aluminum chloride that prevents heavy sweating and smelly body odors. These antiperspirants also contain some deodorant. Use them daily.

7. Use antibacterial soap to prevent body odor
Using antibacterial soaps helps in fighting sweat and odors. Washing with them will help you prevent bacterial infections on the skin. Bacteria do not breed on dry skin. Give these bullies a hard time to breed and cause stinky smells!

These are some lifestyle tips to prevent excess sweat and body odor. Body odor can impact the quality of life of an individual. It is best to seek medical advice at the right time. Bringing these lifestyle changes can help in preventing sweat and body odor. Say bye-bye to smelly odor!