The urinary tract is made up of the bladder, urethra, kidneys, and ureters. An infection in any of these organs is known as a urinary tract infection or UTI. These infections are more common in women than men. Studies show states around 50% of women are affected by UTI at least once in their lives. Serious cases of UTI need to be treated with antibiotics, while you can treat the uncomplicated ones with home remedies.

Let’s take a look at some alternative treatments for UTI:

1. Stay hydrated
One of the best ways to avoid UTI is by drinking lots of water. Water helps flush out all the toxins from the urinary tract. It also allows the body to retain electrolytes and vital nutrients. Drinking water causes you to urinate often, which removes bacteria from the body. A recent study showed the correlation between low urine output and UTI. That is why doctors recommend taking in plenty of fluid daily. Ideally, one should drink 6-8 glasses of water every day.

2. Consume probiotics
Probiotics contain healthy bacteria, which help remove harmful bacteria from your body. A specific group of bacteria called lactobacilli help prevent harmful bacteria from getting attached to urinary tract cells. They also lower urine PH, which makes it harder for bacteria to develop in the tract. Probiotics are antibacterial as they help produce hydrogen peroxide in the urine. There are plenty of probiotic supplements available in the market.

3. Drink unsweetened cranberry juice
Unsweetened cranberry juice is one of the most sought-after home remedies for UTI. There are mixed opinions about the use of cranberry juice to treat UTI. However, some nutritionists believe that it doesn’t hurt to try. It is important to use unsweetened cranberry juice as the sugar will do more harm than good. According to MS and Nutrition Consultant Sonya Angelone, “The proanthocyanidins in cranberries keep the bacteria from clinging to the bladder wall. This helps prevent infections in the urinary tract.” One can either mix cranberry juice with water or take a low-calorie cranberry pill.

4. Increase vitamin C intake
Vitamin C helps prevent urinary tract infections. Studies have shown that vitamin C increases acidity in the urine. This, in turn, helps kill bacteria in the urinary tract. The best way to increase your vitamin C intake is by eating fruits and vegetables. Orange, lime, and grapefruits have recommended amounts of vitamin C. Red peppers and kiwi are other reliable sources of vitamin C. One can also consume vitamin C supplements, which are easily available in the market.

These are some of the home remedies that you can use to prevent and fight UTIs. People who are suffering from a severe case of UTI should make an appointment with their doctor. This infection can quickly become dangerous and should not be left untreated.