Multiple Sclerosis or MS is an autoimmune disease that affects the nerves. This chronic disorder mostly affects women and young adults. Almost 1 million people in the country suffer from MS. Multiple sclerosis causes the body to start attacking itself. The immune system malfunctions, and instead of protecting the body, it begins to attack the myelin in the body. Myelin is a substance that protects the nerves, and when it is destroyed, the nerves malfunction. Here are the top 10 facts about MS that few people know about. 1. MS is hard to diagnose Diagnosing MS is extremely difficult. Doctors need to run several tests before they can diagnose the disease. Since MS shares its symptoms with many diseases, it becomes hard for doctors to identify the disorder. 2. MS is a chronic disorder Chronic disease means that there is no cure for the disorder. People suffering from MS have to endure it for their entire lives. Some medications help control the symptom, but one cannot completely be free of the disease. 3. Vitamin D is vital Studies show that a lack of vitamin D can increase the risk of MS. People suffering from the disease should increase their intake of vitamin D.

Nasal polyps are non-cancerous growths that develop in the nasal lining. These polyps are shaped like a pear and are often pink or yellowish-brown in color. Polyps can be big or small in size. Sometimes they grow in clusters and cause sleep apnea. The internal, fleshy growth can cause several infections and can adversely affect the sinus. Nasal polyps can develop at any age and are more common in men than in women. Let’s take a look at the types of nasal polyps and how you can treat them. Types of nasal polyps There are two types of nasal polyps, and a patient can develop either of the two. 1. Bilateral ethmoidal polyp This polyp arises from the Ethmoid sinus. Ethmoidal polyps are bilateral and painless and often white and pearly. These fleshy masses arise from the Ethmoidal air cells. People who suffer from this type of polyp complain about nasal obstruction, loss of smell, and vacuum headaches. 2. Antrochoanal polyps A unilateral, pear-shaped mass with a cystic stalk is known as an Antrochoanal polyp. This mass is solitary and can only be removed through surgery. Doctors have to run a patient through a CT scan and an MRI to get an appropriate diagnosis.

Skin health and pollution are directly related to each other. The level of pollution in a city can adversely affect your skin health. It can cause allergies, acne, and other skin issues. Some cities have a deadly combination of high pollution levels and high UV exposure. Here is a list of the 10 worst cities for skin health 1. Los Angeles, California Los Angeles is a hub for Hollywood films and fans. Tourists from all over the country visit the city. This increases the level of pollution in the city. Since LA is a sunny city, it also has a high UV rays index. The city has a pollution value of 12.6 and a skin index score of 16.6. 2. Jackson, Mississippi Jackson ranks second in the list of the worst cities for skin health. It has a pollution value of 7.8. On the UV rays index, the city ranks at number 5. Jackson was given a skin score of 12.8, which is quite bad for skin health. 3. Phoenix, Arizona Several air pollutants are present in the city of Phoenix. These pollutants cause irritation and allergies to the skin. Phoenix has a pollution value of 8.6 and ranks number 4 on the UV rays index, ranking it number 3 on the list of worst cities to live in.

The urinary tract is made up of the bladder, urethra, kidneys, and ureters. An infection in any of these organs is known as a urinary tract infection or UTI. These infections are more common in women than men. Studies show states around 50% of women are affected by UTI at least once in their lives. Serious cases of UTI need to be treated with antibiotics, while you can treat the uncomplicated ones with home remedies. Let’s take a look at some alternative treatments for UTI: 1. Stay hydrated One of the best ways to avoid UTI is by drinking lots of water. Water helps flush out all the toxins from the urinary tract. It also allows the body to retain electrolytes and vital nutrients. Drinking water causes you to urinate often, which removes bacteria from the body. A recent study showed the correlation between low urine output and UTI. That is why doctors recommend taking in plenty of fluid daily. Ideally, one should drink 6-8 glasses of water every day. 2. Consume probiotics Probiotics contain healthy bacteria, which help remove harmful bacteria from your body. A specific group of bacteria called lactobacilli help prevent harmful bacteria from getting attached to urinary tract cells.

Dry eye syndrome is a condition that occuts when the fluid that lubricates the cornea dries up, which makes keeping eyes open for a prolonged time quite uncomfortable for an indicidual. Thankfully, this condition can be treated well by using a combination of medications and nutritional changes. This article shares a list of foods that help those suffering from dry eyes. 1. Fish Foods rich in omega-3 fatty acids can help soothe the symptoms of dry eyes, which include the stinging, scratchy feeling of dry eyes. Omega-3 fatty acids help soothe inflammation and help build quality tears in the eyes, which in turn lubricates the eyes. One may include fish such as tuna, mackerel, salmon, herring, and anchovies among others. If you don’t eat fish, you can have nuts and seeds like flax seed,vegetable oil, soybeans, and green leafy vegetables. 2. Vegetables Carrots and sweet potatoes are a rich source of vitamin A, which is significant for the eyes and helps enhance vision. Other vegetables such as avocado, bell peppers, tempeh, green leafy, broccoli, and brussels sprouts are a great source of nutrients that help protect eyes from damaging UV light from the sun and screen time. 3 . Beans For vegetarians, beans make for an excellent substitute for proteins that are found in meat.