Prostate cancer is among the most common forms of cancer for men in the country. Although the exact causative factors of prostate cancer are not certainly known, there are some factors that can lead an individual towards that path. Some risk factors that make someone more susceptible to this condition are age, family history, geographic location, and diet. This article talks about some lifestyle swaps and changes that can help prevent prostate cancer or decrease its development risk. 1. Switch to a low-fat diet Food plays an important role in the possibility of a patient falling ill or living a healthy life. It is also an important factor that helps determine whether or not a patient is at an increased risk of developing prostate cancer. Regular consumption of high-fat foods can lead to a negative outcome for many. People who consume high-fat dairy regularly can also be at the target of this ailment. 2. Include more veggies and fruits Our body requires certain nutrients to function optimally; these can be found in abundance in fresh fruits and vegetables. Statistics show that swapping out highly processed and fatty food in favor of regular servings of fruits and veggies can lower the risk of developing prostate cancer.

Although there is no set treatment method to follow for overactive bladder issues, certain changes in the meal options can help substantially. The right foods can help improve the urinary system’s overall health while some others can lead to amplification of the condition. This article talks about foods, that when included in an overactive bladder diet, will help gain control over the condition and help decrease the number of bathroom visits throughout the day. 5 Foods for an Overactive Bladder 1. Berries Berries, when added to meals on a regular basis, have the ability to bring down bladder swelling and help prevent symptoms of an overactive bladder. Consume them as part of salads, cereals, desserts, or in the form of smoothies. Berries are rich in antioxidants since they contain high amounts of vitamin C and are often recommended for patients with urinary tract infections. Berries in desserts or just by themselves help eliminate trigger foods like sugar from overactive bladder diets. Foods rich in corn syrup or fructose increase bladder irritation, leading to an aggravation of symptoms. 2. Cruciferous veggies Cruciferous vegetables are known to be effective against prostate enlargement. Enlargement of the prostate is among one of the major reasons for overactive bladder in men, and it is therefore recommended to include cruciferous vegetables in meals for an overactive bladder.

People often tend to pay attention to how healthy their heart, their skin, their hair, and even their weight is. But, one thing that is constantly and consistently overlooked is bone health. Bones have a very important role in the human body. They help protect our organs, provide structure, anchor muscles, and even store essential minerals such as calcium. In this article, we discuss three smoothies that can help you maintain healthy bones and joints. 1. Blueberry smoothie Blueberries contain tons of nutrients. They are rich in iron, phosphorous, magnesium, calcium, and even vitamin K. Each of these nutrients helps build and strengthen the bone, which is why a blueberry smoothie can help you build and maintain strong bones. The iron and zinc that are present in blueberries help maintain elasticity and strength. The vitamin K that is present in blueberries helps improve calcium absorption and even reduces calcium loss. To make a blueberry smoothie, all you need to do is take some blueberries, yogurt, and water. But, you can enhance the nutritional quality of this smoothie by adding in some blackberries, zucchini, and plant-based protein powder. You can even opt for different combinations of flavors and choose different kinds of yogurts based on your taste.

Erectile dysfunction (ED) is a physiological condition in which a man cannot get or sustain an erection during sexual intercourse. Although this condition is experienced by a large majority of men worldwide, it is still a taboo subject to be talked about. Since people are not willing to openly discuss details pertaining to ED, there’s a lot of misinformation being circulated about this condition. Let’s look at some facts about ED that are not widely discussed when talking about this condition. 1. Low testosterone isn’t the only cause While most sexual health conditions are often associated with hormonal imbalances in the body, in some cases, the underlying reason may be something else entirely. Brushing off erectile dysfunction as a sign of low testosterone is not recommended, as an erection is also affected by the nerve supply and blood pressure and blood flow to the genitals. 2. Genetics can be a significant contributing factor Our genetic composition plays a vital role in a person’s overall health. A family history of ED can be the cause of this condition in future generations. 3. It is more common than you think Suffering from ED at any age can take a massive toll on one’s self-esteem.

Hepatitis C is a contagious liver infection that can cause serious illness. Someone with chronic hepatitis C can experience issues like cirrhosis and liver cancer that can be fatal. The infection is transferred when one comes in contact with the blood of an infected person. Thanks to advanced medicine, the condition is treatable and involves oral medications prescribed for two to six months, depending on the diagnosis. Causes and transmission Hepatitis C is caused by a virus called hepatitis C, also called HCV. However, the virus has several genotypes and subtypes which can affect people and cause complications to their health. Once the virus enters the body, it contaminates the bloodstream and affects the functioning of the liver specifically. Out of all the seven genotypes that affect humans, type 1 is the most common one observed in patients in the US. While the treatment plan for chronic hepatitis C is quite similar for all, depending on the genotype of the virus, some treatment options may change according to the doctor’s detailed diagnosis. Here are different ways in which the virus can be transferred into the body and infect a person: 1. Sharing needles Those using unsterile needles in tattoo parlors or even personally are at high risk of getting infected with the virus.